Finished - Learn the Best Bicep Workout Tips and Tecnhique for Huge Arms
When people mention the strength and size of their arms invariable people begin to think about the size of their own biceps muscles. It is true that in a large arm the triceps are the muscles that have the most mass, it is the biceps that are most visible and so should be the most exercised.
It is vitally essential that you understand what a muscle does and how it works before you undertake an exercise routine. The biceps are know as the biceps brachii and are known as a two headed muscle. The biceps is are two muscles that operate toegther side by side and are present in the upper arm. They control the movement of the arm. Twisiting it from side to side and moving it up and down from the side of the body to the shoulder. These movements are know as flexing and supination. For the best bicep workout it is best to exercise the muscle along these movements.
Directly below the biceps is a muscle known as the Brachialis. It is a very small muscle when compared with the biceps but it is vitally important that this muscle is exercised as well as the biceps for the best biceps workout. It is not directly attached to the biceps or the triceps but they are just as important as an untrained brachialis can add lots unsightly mass to your arm.
When devising an exercise routine it is best to continually add a small amount of weight to the dumbells or bar, so that you are continually strengthening them. It is a common fallacy that lots of repetitions of light weights tones the muscle. It doesn't. It is also important to change the routine often. Many bodybuilders keep with a routine even when it has stopped having any real noticable effect. IT has been found that you should spend no more then 6 weeks on a routine before changing it. Otherwise your exercising will begin to stagnate and you wont be getting the best biceps workout.
These two routines can be used either alternating every 4 to 6 weeks or by alternating each week. Either way by alternating the routines you will be gaining the best bicep workout. It is essential that you kep adding weights to these routines if you want to experience any growth in the sieze of your muscles.
Straight Bar (EZ Bar) Curls
When doing this routine it is best to stand straight against a wall and keep your back as straight as possible. This is to prevent your other muscles from helping you to lift the weights. The biceps will be responsible for doing all the work and will recieve all of the benefit from the exercising.
You merely hold the bar in both hands, keeping your hands at shoulder width apart and raise the bar to your chest. Then you slowly lower it down to its original porsition and repeat.
Incline Dumbbell Curls (Supinate)
For this routine you must stand in much the same position as when exercising with the straight bar. You hold the dumbells in your hands with your palms facing towards your legs and raise them to your shoulders. Twist your hands as you raise them upwards by turning your thumbs away from your body. Repeat untill you are satisfied.
Brought to you by Best Bicep Workout blog and Bicep Workout website.
It is vitally essential that you understand what a muscle does and how it works before you undertake an exercise routine. The biceps are know as the biceps brachii and are known as a two headed muscle. The biceps is are two muscles that operate toegther side by side and are present in the upper arm. They control the movement of the arm. Twisiting it from side to side and moving it up and down from the side of the body to the shoulder. These movements are know as flexing and supination. For the best bicep workout it is best to exercise the muscle along these movements.
Directly below the biceps is a muscle known as the Brachialis. It is a very small muscle when compared with the biceps but it is vitally important that this muscle is exercised as well as the biceps for the best biceps workout. It is not directly attached to the biceps or the triceps but they are just as important as an untrained brachialis can add lots unsightly mass to your arm.
When devising an exercise routine it is best to continually add a small amount of weight to the dumbells or bar, so that you are continually strengthening them. It is a common fallacy that lots of repetitions of light weights tones the muscle. It doesn't. It is also important to change the routine often. Many bodybuilders keep with a routine even when it has stopped having any real noticable effect. IT has been found that you should spend no more then 6 weeks on a routine before changing it. Otherwise your exercising will begin to stagnate and you wont be getting the best biceps workout.
These two routines can be used either alternating every 4 to 6 weeks or by alternating each week. Either way by alternating the routines you will be gaining the best bicep workout. It is essential that you kep adding weights to these routines if you want to experience any growth in the sieze of your muscles.
Straight Bar (EZ Bar) Curls
When doing this routine it is best to stand straight against a wall and keep your back as straight as possible. This is to prevent your other muscles from helping you to lift the weights. The biceps will be responsible for doing all the work and will recieve all of the benefit from the exercising.
You merely hold the bar in both hands, keeping your hands at shoulder width apart and raise the bar to your chest. Then you slowly lower it down to its original porsition and repeat.
Incline Dumbbell Curls (Supinate)
For this routine you must stand in much the same position as when exercising with the straight bar. You hold the dumbells in your hands with your palms facing towards your legs and raise them to your shoulders. Twist your hands as you raise them upwards by turning your thumbs away from your body. Repeat untill you are satisfied.
Brought to you by Best Bicep Workout blog and Bicep Workout website.
